CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
CORE 028 "DRAG RACE"
CORE 027 "HANGMAN"
CORE WORKOUT 026
CORE WORKOUT 025
CORE WORKOUT 024
CORE WORKOUT 023
CORE WORKOUT 022
CORE WORKOUT 021
CORE WORKOUT 020
CORE WORKOUT 019
CORE WORKOUT 018
CORE WORKOUT 017
CORE WORKOUT 014
CORE WORKOUT 013
CORE WORKOUT 012
CORE WORKOUT 011
CORE WORKOUT 008
CORE WORKOUT 009
CORE WORKOUT 007
CORE WORKOUT 006