CORE 028 "DRAG RACE"

3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets

CORE WORKOUT 026

50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...

CORE WORKOUT 023

3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts

CORE WORKOUT 022

3 sets 30 Band crunch – every 10th rep hold for 10 seconds Rest 2 minutes between sets Week one: 3 x 15 (5.5.5) Week two: 3 x 18 (6.6.6)...

CORE WORKOUT 021

FOR TIME 21 Calories Ski 25 Hollow rocks 18 Calorie Ski 25 Hollow rocks 15 Calories Ski 25 Hollow rocks 12 Calorie Ski 25 Hollow rocks 9...

CORE WORKOUT 020

25 hollow rocks 10 calorie ski 20 hollow rocks 10 calorie ski 15 hollow rocks 10 calorie ski 10 hollow rocks 10 calorie ski 5 hollow...

CORE WORKOUT 019

50 sit ups 25 calorie ski 40 sit ups 20 calorie ski 30 sit ups 15 calorie ski 20 sit ups 10 calorie ski 10 sit ups 5 calorie ski

CORE WORKOUT 018

5 sets 90 seconds accumulate total reps 15/12 Calorie ski seated AMRAP Hollow rocks with time left 30 seconds rest

CORE WORKOUT 008

4 sets 30 sec Side Plank w/row R 30 sec Side Plank w/row L 30 sec rest 30 sec SL bridge w/band R 30 sec SL bridge w/band L 30 sec rest 30...

CORE WORKOUT 009

5 sets 20 Tuck ups 15 Crunches 10 hollow rocks 5 Supermans If you find this volume too much? Reduce the reps in 1/2 and slowly progress...

CORE WORKOUT 007

3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds