3-5 sets
Low Plank – Oblique Tuck x 20
Heel Taps x 40 taps
GHD Sit ups x 15 (slow lowering)
Rest as needed between efforts
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3-5 sets
Low Plank – Oblique Tuck x 20
Heel Taps x 40 taps
GHD Sit ups x 15 (slow lowering)
Rest as needed between efforts
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