realfitproFeb 18, 20221 minCORE 028 "DRAG RACE" 3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
realfitproFeb 11, 20221 minCORE WORKOUT 023 3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts
realfitproFeb 2, 20221 minCORE WORKOUT 014 EMOM (every minute on the minute) 3-6-9-12-18 etc.... Every minute add 3 reps until failure
realfitproJan 24, 20221 minCORE WORKOUT 007 3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds