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CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
realfitpro
Feb 18, 20221 min read
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CORE WORKOUT 023
3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts
realfitpro
Feb 11, 20221 min read
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CORE WORKOUT 014
EMOM (every minute on the minute) 3-6-9-12-18 etc.... Every minute add 3 reps until failure
realfitpro
Feb 2, 20221 min read
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CORE WORKOUT 007
3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds
realfitpro
Jan 24, 20221 min read
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CORE WORKOUT 006
8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers
realfitpro
Jan 24, 20221 min read
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CORE WORKOUT 004
EMOM x 15 (5 sets) 1 = 30 seconds Hollow hold with band 2 = 30 seconds bridge with bands each leg 3 = 30 seconds side plank with band row...
realfitpro
Jan 24, 20221 min read
5 views
1 comment


CORE WORKOUT 002
50 Sit ups
40 Hollow rocks
30 Band good mornings
20 Russian twist
10 Supine toe touches
realfitpro
Jan 24, 20221 min read
36 views
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CORE WORKOUT 001
90 sec : with 30 sec of rest
3-5 sets based on quality
30 sec flutter kicks
30 sec Russian Twist
30 sec Plank
30 sec Rest
realfitpro
Jan 24, 20221 min read
29 views
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