All movements for quality:
90 seconds of work : with 30 seconds of rest
3-5 sets based on quality and ability
30 seconds flutter kicks
30 seconds Russian Twist
30 seconds Plank hold
30 seconds Rest
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All movements for quality:
90 seconds of work : with 30 seconds of rest
3-5 sets based on quality and ability
30 seconds flutter kicks
30 seconds Russian Twist
30 seconds Plank hold
30 seconds Rest
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