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realfitpro
Feb 5, 20221 min read
CORE WORKOUT 018
5 sets 90 seconds accumulate total reps 15/12 Calorie ski seated AMRAP Hollow rocks with time left 30 seconds rest
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realfitpro
Jan 24, 20221 min read
CORE WORKOUT 007
3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds
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realfitpro
Jan 24, 20221 min read
CORE WORKOUT 006
8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers
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realfitpro
Jan 24, 20221 min read
CORE WORKOUT 005
5 sets 20 seconds Wall facing HS hold 20 seconds rest 20 seconds Hollow hold with band activation 20 seconds rest 20 seconds Bridge hold...
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realfitpro
Jan 24, 20221 min read
CORE WORKOUT 004
EMOM x 15 (5 sets) 1 = 30 seconds Hollow hold with band 2 = 30 seconds bridge with bands each leg 3 = 30 seconds side plank with band row...
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realfitpro
Jan 24, 20221 min read
CORE WORKOUT 001
90 sec : with 30 sec of rest
3-5 sets based on quality
30 sec flutter kicks
30 sec Russian Twist
30 sec Plank
30 sec Rest
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