realfitproFeb 5, 20221 minCORE WORKOUT 018 5 sets 90 seconds accumulate total reps 15/12 Calorie ski seated AMRAP Hollow rocks with time left 30 seconds rest
realfitproJan 24, 20221 minCORE WORKOUT 007 3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds
realfitproJan 24, 20221 minCORE WORKOUT 006 8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers
realfitproJan 24, 20221 minCORE WORKOUT 005 5 sets 20 seconds Wall facing HS hold 20 seconds rest 20 seconds Hollow hold with band activation 20 seconds rest 20 seconds Bridge hold...