3-5 sets
Plank w/band row x 10 ea
Rest 30 seconds
Band kick backs x 10 each
Rest 30 seconds
Heel taps x 20 reps
Rest 30 seconds
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3-5 sets
Plank w/band row x 10 ea
Rest 30 seconds
Band kick backs x 10 each
Rest 30 seconds
Heel taps x 20 reps
Rest 30 seconds
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