realfitproFeb 18, 20221 minCORE 028 "DRAG RACE" 3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
realfitproFeb 17, 20221 minCORE 027 "HANGMAN" 3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
realfitproFeb 16, 20221 minCORE WORKOUT 026 50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...
realfitproFeb 15, 20221 minCORE WORKOUT 025 3-5 sets 30 sec ski seated 60 sec hollow rocks 30 sec rest