top of page
Search


realfitpro
Feb 18, 20221 min read
CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
10 views0 comments


realfitpro
Feb 17, 20221 min read
CORE 027 "HANGMAN"
3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
7 views0 comments


realfitpro
Feb 16, 20221 min read
CORE WORKOUT 026
50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...
11 views0 comments

realfitpro
Feb 15, 20221 min read
CORE WORKOUT 025
3-5 sets 30 sec ski seated 60 sec hollow rocks 30 sec rest
0 views0 comments


realfitpro
Feb 14, 20221 min read
CORE WORKOUT 024
4 sets 20 Banded KB swings + 15 side bends each side Start side bend on opposite side each set
14 views0 comments


realfitpro
Feb 11, 20221 min read
CORE WORKOUT 023
3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts
5 views0 comments


realfitpro
Feb 10, 20221 min read
CORE WORKOUT 022
3 sets 30 Band crunch – every 10th rep hold for 10 seconds Rest 2 minutes between sets Week one: 3 x 15 (5.5.5) Week two: 3 x 18 (6.6.6)...
2 views0 comments


realfitpro
Feb 9, 20221 min read
CORE WORKOUT 021
FOR TIME 21 Calories Ski 25 Hollow rocks 18 Calorie Ski 25 Hollow rocks 15 Calories Ski 25 Hollow rocks 12 Calorie Ski 25 Hollow rocks 9...
9 views0 comments


realfitpro
Feb 8, 20221 min read
CORE WORKOUT 020
25 hollow rocks 10 calorie ski 20 hollow rocks 10 calorie ski 15 hollow rocks 10 calorie ski 10 hollow rocks 10 calorie ski 5 hollow...
4 views0 comments


realfitpro
Feb 7, 20221 min read
CORE WORKOUT 019
50 sit ups 25 calorie ski 40 sit ups 20 calorie ski 30 sit ups 15 calorie ski 20 sit ups 10 calorie ski 10 sit ups 5 calorie ski
5 views0 comments


realfitpro
Feb 5, 20221 min read
CORE WORKOUT 018
5 sets 90 seconds accumulate total reps 15/12 Calorie ski seated AMRAP Hollow rocks with time left 30 seconds rest
0 views0 comments


realfitpro
Feb 4, 20221 min read
CORE WORKOUT 017
3-5 sets 1000 m bike easy / moderate pace 20 hollow rocks 100 feet heavy farmer carry
1 view0 comments


realfitpro
Feb 2, 20221 min read
CORE WORKOUT 014
EMOM (every minute on the minute) 3-6-9-12-18 etc.... Every minute add 3 reps until failure
14 views0 comments


realfitpro
Feb 1, 20221 min read
CORE WORKOUT 014
5 sets Band Good mornings x 15 Band Crunches x 15
10 views0 comments


realfitpro
Jan 31, 20221 min read
CORE WORKOUT 013
3-5 sets 15 Band Good mornings 10 Russian Twist 5 SA OHS each
5 views0 comments


realfitpro
Jan 29, 20221 min read
CORE WORKOUT 012
3-5 sets Weighted hollow rock x 12 Dip support x 15-20 sec Heavy farmer walks x 100 feet
6 views0 comments


realfitpro
Jan 28, 20221 min read
CORE WORKOUT 011
3-5 sets Sit ups w/band activation x 10 GHD Hip w/band x 15 reps Psoas march x 20 reps
11 views0 comments


realfitpro
Jan 27, 20221 min read
CORE WORKOUT 010
EMOM x 12 minutes (4 sets) 20 sec L sit 40 sec rest 30 sec Hollow rocks 30 sec rest 40 sec GHD hip 20 sec rest
4 views0 comments


realfitpro
Jan 25, 20221 min read
CORE WORKOUT 008
4 sets 30 sec Side Plank w/row R 30 sec Side Plank w/row L 30 sec rest 30 sec SL bridge w/band R 30 sec SL bridge w/band L 30 sec rest 30...
4 views0 comments


realfitpro
Jan 25, 20221 min read
CORE WORKOUT 009
5 sets 20 Tuck ups 15 Crunches 10 hollow rocks 5 Supermans If you find this volume too much? Reduce the reps in 1/2 and slowly progress...
10 views0 comments
bottom of page