realfitproJan 27, 20221 min readCORE WORKOUT 010 EMOM x 12 minutes (4 sets) 20 sec L sit 40 sec rest 30 sec Hollow rocks 30 sec rest 40 sec GHD hip 20 sec rest
EMOM x 12 minutes (4 sets) 20 sec L sit 40 sec rest 30 sec Hollow rocks 30 sec rest 40 sec GHD hip 20 sec rest
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