CORE WORKOUT 010
EMOM x 12 minutes (4 sets)
20 sec L sit
40 sec rest
30 sec Hollow rocks
30 sec rest
40 sec GHD hip
20 sec rest
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EMOM x 12 minutes (4 sets)
20 sec L sit
40 sec rest
30 sec Hollow rocks
30 sec rest
40 sec GHD hip
20 sec rest