CORE WORKOUT 026
50 each side - Banded side bridges
50 each side - Banded knee drives
Week one: 25 each
Week two: 30 each
Week three: 40 each
Week four: 50 each
top of page
bottom of page
50 each side - Banded side bridges
50 each side - Banded knee drives
Week one: 25 each
Week two: 30 each
Week three: 40 each
Week four: 50 each