50 each side - Banded side bridges
50 each side - Banded knee drives
Week one: 25 each
Week two: 30 each
Week three: 40 each
Week four: 50 each
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50 each side - Banded side bridges
50 each side - Banded knee drives
Week one: 25 each
Week two: 30 each
Week three: 40 each
Week four: 50 each