CORE WORKOUT 008
- realfitpro
- Jan 25, 2022
- 1 min read
4 sets
30 sec Side Plank w/row R
30 sec Side Plank w/row L
30 sec rest
30 sec SL bridge w/band R
30 sec SL bridge w/band L
30 sec rest
30 sec Band kick backs R
30 sec Band kick backs L
30 sec rest
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