TRAINING PLANS
Find the Right One for You
STRENGTH AND CONDITIONING PLAN
Proper strength and conditioning allows one to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
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Specifically:
Increases muscle strength.
Increases muscle endurance.
Increases muscle fiber size.
Strengthened Mental Health
Increases neural recruitment.
Improves connective tissue function.
Improves bone health.
Improves motor skill
Improves mobility and flexibility.
PERSONAL TRAINING
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Personal training is your direct path to success. With tailored workouts, expert guidance, and constant motivation, it's not just about exercise; it's a personalized journey to your best self.
Break through limits, achieve goals, and transform your lifestyle with a dedicated personal trainer by your side. Your success is our mission.
GOLF FITNESS (12 WEEKS)
Commit to this 12-week golf fitness program, and experience the transformative benefits that come with enhancing your physical strength, endurance, and overall fitness.
Workouts specifically targeted to enhance golf performance. Expert trainers provide guidance and monitor your progress.
Enhance core strength and flexibility leading to a more powerful and controlled golf swing.Improve stamina and cardiovascular health.
Minimize the risk of common golf-related injuries, promoting longevity and consistent participation in the sport.
GOLF LESSONS
Experience a comprehensive golf improvement session on the TrackMan simulator.
During the lesson, a PGA of Canada instructor will analyze your swing, offering personalized tips and drills to enhance your technique.
Following the lesson, you'll have access to the TrackMan simulator, a cutting-edge tool that provides detailed feedback on your swing and ball flight, allowing you to practice in a controlled environment and fine-tune your skills.
This combination of expert instruction and advanced technology ensures a focused, efficient, and enjoyable way to elevate your game.
