TRAINING PLANS
Find the Right One for You
STRENGTH AND CONDITIONING PLAN
Proper strength and conditioning allows one to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
Specifically:
Increases muscle strength.
Increases muscle endurance.
Increases muscle fiber size.
Strengthened Mental Health
Increases neural recruitment.
Improves connective tissue function.
Improves bone health.
Improves motor skill
Improves mobility and flexibility.
PERSONAL TRAINING
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Personal training is your direct path to success. With tailored workouts, expert guidance, and constant motivation, it's not just about exercise; it's a personalized journey to your best self.
Break through limits, achieve goals, and transform your lifestyle with a dedicated personal trainer by your side. Your success is our mission.
GOLF FITNESS (12 WEEKS)
Commit to this 12-week golf fitness program, and experience the transformative benefits that come with enhancing your physical strength, endurance, and overall fitness.
Workouts specifically targeted to enhance golf performance. Expert trainers provide guidance and monitor your progress.
Enhance core strength and flexibility leading to a more powerful and controlled golf swing.Improve stamina and cardiovascular health.
Minimize the risk of common golf-related injuries, promoting longevity and consistent participation in the sport.
INDOOR GOLF
TrackMan® records all your shots instantly, the live shot analysis provides you indispensable information in real time. With dozens of data points, analyze swings with an unprecedented level of detail.
View your swing in slow motion to gain further insight into your swing statistics. With the ability to connect your iPhone or iPad to use as an external camera, get multiple angles of your swing. Using your phone, you can also easily create a video analysis and share your recording. Watch a 3D view of your ball in flight and have your swing mapped for further analysis.
With all this data at your disposal, develop a feel of what your body is doing during your swing and make adjustments to instant allow you to experience the improved motion.
