As we move through the year, we want to keep members informed and aligned with how our training programs are structured and why? Our annual programming is built around four key focus areas that support long term progress and overall health. FUNCTION and LONGEVITY, BUILDING A BASE OF STRENGTH, DEVELOPING ENDURANCE, and ENHANCING PERFORMANCE. Throughout the year, our classes and training cycles will rotate through these themes, ensuring balanced development, clear progression,

For over 40 years, Dan, a veteran golf professional, has lived and breathed the game. From the early days of grinding out tournament...

The fitness industry is constantly evolving, and artificial intelligence (AI) is poised to revolutionize how trainers and clients achieve...

We are happy to announce our next 6 week training block, that is focused on building a strong foundation as we move into fall weather and...