We are happy to announce our next 6 week training block, that is focused on building a strong foundation as we move into fall weather and training indoors becomes more of a priority. Here’s a sneak peek into our October / November focus:
Mastering the basics
This cycle will focus on perfecting foundational movements to ensure stability and mobility. We’ll work on improving your range of motion and enhancing your body’s alignment to maximize performance and prevent injuries.
Instense cardio intervals
Prepare for some heart-pumping, high intensity cardio intervals. These shorter, intense bursts will boost your endurance, increase your metabolic rate.
Mixed modal body building
We’re incorporation a variety of workouts to build muscular endurance and strengthen your connective tissues, helping you increase balance and build resiliency.
Schedule
Monday: Mixed Modal
Tuesday: Foundation (Pull & Squat) + Intervals
Wednesday: Mixed Modal
Thursday: Foundation (Press) + Body building
Friday: Mixed Modal
Saturday: Make up session (any workout from the week)
PT sessions
To get the most of this training cycle, remember to book your PT sessions. Our trainers are ready to tailor the program to your specific needs and ensure you’re set up for success.
Let’s gear up for an exciting six weeks of growth and transformation. As always, we’re here to support your every step of the way. Feel free to reach out with any questions.
Stay strong and see you in the gym
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