Summer 2024 Training Program

Incorporating exercises that enhance explosive strength, such as plyometrics, Olympic lifts, and resistance training, our goal is to improve speed, agility, and overall performance. Focusing on proper technique and gradual progression over this training phase will build a strong foundation, gradually adding in intensity. Overall, a balanced approach to power training helps athletes maximize their potential, prevent injuries, and maintain fitness throughout the year.

Expect the following over the next 6 weeks:

MONDAYS : Deadlifts (off blocks - first 3 weeks)

TUESDAY : Shoulder strength focus

WEDNESDAY : Cardio power endurance

THURSDAY : Olympic lifting focus

FRIDAY : Mixed workouts focused on body weight strength endurance and body building