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Take a Pick



Start your coaching experience with a free consultation so we can learn about you.  We will spend 30 minutes learning about your fitness history understanding where you are currently and understand where you want to go with your fitness.

Book a consultation with today by clicking the button below.


Monthly Membership

This monthly membership includes your initial assessment and program design. All programs are individualized based on assessment and goals. You have unlimited personalized workouts weekly. Personalized coaching during each workout. Monthly in person check in with your coach.


Online Coaching

Personalized coaching with online fitness app that includes videos of all exercises, workout tracking and workout schedule. Unlimited email, phone and text with your coach. Monthly check ins with your coach.


Golf Simulator

Hourly TrackMan® golf simulator rental to learn about your individual golf swing. Track distance, launch angles, spin rates, ball speed and shot dispersion or play 18 holes at your favourite golf course. Share the hour with a friend or book back to back sessions. The average time to play 18 holes is 1 hour per player.

Membership Options : Rates
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