CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
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realfitpro
- Feb 17, 2022
- 1 min
CORE 027 "HANGMAN"
3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
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realfitpro
- Feb 16, 2022
- 1 min
CORE WORKOUT 026
50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...
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realfitpro
- Jan 25, 2022
- 1 min
CORE WORKOUT 008
4 sets 30 sec Side Plank w/row R 30 sec Side Plank w/row L 30 sec rest 30 sec SL bridge w/band R 30 sec SL bridge w/band L 30 sec rest 30...
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realfitpro
- Jan 25, 2022
- 1 min
CORE WORKOUT 009
5 sets 20 Tuck ups 15 Crunches 10 hollow rocks 5 Supermans If you find this volume too much? Reduce the reps in 1/2 and slowly progress...
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 007
3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 006
8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 005
5 sets 20 seconds Wall facing HS hold 20 seconds rest 20 seconds Hollow hold with band activation 20 seconds rest 20 seconds Bridge hold...
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 004
EMOM x 15 (5 sets) 1 = 30 seconds Hollow hold with band 2 = 30 seconds bridge with bands each leg 3 = 30 seconds side plank with band row...
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 003
5 sets 20 Hollow rocks 15 Crunches 10 Supermans
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 002
50 Sit ups
40 Hollow rocks
30 Band good mornings
20 Russian twist
10 Supine toe touches
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realfitpro
- Jan 24, 2022
- 1 min
CORE WORKOUT 001
90 sec : with 30 sec of rest
3-5 sets based on quality
30 sec flutter kicks
30 sec Russian Twist
30 sec Plank
30 sec Rest
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