CORE 028 "DRAG RACE"

3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets

CORE 027 "HANGMAN"

3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week

CORE WORKOUT 026

50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...

CORE WORKOUT 008

4 sets 30 sec Side Plank w/row R 30 sec Side Plank w/row L 30 sec rest 30 sec SL bridge w/band R 30 sec SL bridge w/band L 30 sec rest 30...

CORE WORKOUT 009

5 sets 20 Tuck ups 15 Crunches 10 hollow rocks 5 Supermans If you find this volume too much? Reduce the reps in 1/2 and slowly progress...

CORE WORKOUT 007

3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds

CORE WORKOUT 006

8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers

CORE WORKOUT 005

5 sets 20 seconds Wall facing HS hold 20 seconds rest 20 seconds Hollow hold with band activation 20 seconds rest 20 seconds Bridge hold...

CORE WORKOUT 004

EMOM x 15 (5 sets) 1 = 30 seconds Hollow hold with band 2 = 30 seconds bridge with bands each leg 3 = 30 seconds side plank with band row...

CORE WORKOUT 002

50 Sit ups 40 Hollow rocks 30 Band good mornings 20 Russian twist 10 Supine toe touches

CORE WORKOUT 001

90 sec : with 30 sec of rest 3-5 sets based on quality 30 sec flutter kicks 30 sec Russian Twist 30 sec Plank 30 sec Rest