5 sets
20 Tuck ups
15 Crunches
10 hollow rocks
5 Supermans
If you find this volume too much? Reduce the reps in 1/2 and slowly progress each week adding in 2-5 reps on each movement.
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5 sets
20 Tuck ups
15 Crunches
10 hollow rocks
5 Supermans
If you find this volume too much? Reduce the reps in 1/2 and slowly progress each week adding in 2-5 reps on each movement.