CORE WORKOUT 009
- realfitpro
- Jan 25, 2022
- 1 min read
5 sets
20 Tuck ups
15 Crunches
10 hollow rocks
5 Supermans
If you find this volume too much? Reduce the reps in 1/2 and slowly progress each week adding in 2-5 reps on each movement.
top of page
Search
bottom of page
Comments