realfitproFeb 17, 20221 minCORE 027 "HANGMAN" 3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
realfitproFeb 16, 20221 minCORE WORKOUT 026 50 each side - Banded side bridges 50 each side - Banded knee drives Week one: 25 each Week two: 30 each Week three: 40 each Week four:...
realfitproFeb 15, 20221 minCORE WORKOUT 025 3-5 sets 30 sec ski seated 60 sec hollow rocks 30 sec rest
realfitproFeb 14, 20221 minCORE WORKOUT 024 4 sets 20 Banded KB swings + 15 side bends each side Start side bend on opposite side each set