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Join date: Apr 15, 2020
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Jul 27, 2022 ∙ 1 min
HOT DAYS AND TRAINING
Ideas for training on hot days
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Feb 18, 2022 ∙ 1 min
CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
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Feb 17, 2022 ∙ 1 min
CORE 027 "HANGMAN"
3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
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realfitpro
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