CORE WORKOUT 011
- realfitpro
- Jan 28, 2022
- 1 min read
3-5 sets
Sit ups w/band activation x 10
GHD Hip w/band x 15 reps
Psoas march x 20 reps
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3-5 sets
Sit ups w/band activation x 10
GHD Hip w/band x 15 reps
Psoas march x 20 reps
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