CORE 027 "HANGMAN"
- realfitpro
- Feb 17, 2022
- 1 min read
3-5 sets
12 Side bends each
12 Band crunches
Rest 2 minutes
Add one set each week
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3-5 sets
12 Side bends each
12 Band crunches
Rest 2 minutes
Add one set each week
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