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realfitpro
Feb 17, 20221 min read
CORE 027 "HANGMAN"
3-5 sets 12 Side bends each 12 Band crunches Rest 2 minutes Add one set each week
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realfitpro
Feb 15, 20221 min read
CORE WORKOUT 025
3-5 sets 30 sec ski seated 60 sec hollow rocks 30 sec rest
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realfitpro
Feb 9, 20221 min read
CORE WORKOUT 021
FOR TIME 21 Calories Ski 25 Hollow rocks 18 Calorie Ski 25 Hollow rocks 15 Calories Ski 25 Hollow rocks 12 Calorie Ski 25 Hollow rocks 9...
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realfitpro
Feb 8, 20221 min read
CORE WORKOUT 020
25 hollow rocks 10 calorie ski 20 hollow rocks 10 calorie ski 15 hollow rocks 10 calorie ski 10 hollow rocks 10 calorie ski 5 hollow...
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realfitpro
Feb 5, 20221 min read
CORE WORKOUT 018
5 sets 90 seconds accumulate total reps 15/12 Calorie ski seated AMRAP Hollow rocks with time left 30 seconds rest
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realfitpro
Feb 4, 20221 min read
CORE WORKOUT 017
3-5 sets 1000 m bike easy / moderate pace 20 hollow rocks 100 feet heavy farmer carry
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