realfitproFeb 18, 20221 min readCORE 028 "DRAG RACE" 3-5 sets:30 sec Push up w/rotation30 sec Plank pull through15 seconds rest 30 sec ½ TGU R30 sec ½ TGU L 45 seconds rest btwn sets
3-5 sets:30 sec Push up w/rotation30 sec Plank pull through15 seconds rest 30 sec ½ TGU R30 sec ½ TGU L 45 seconds rest btwn sets
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