CORE 028 "DRAG RACE"
- realfitpro
- Feb 18, 2022
- 1 min read
3-5 sets:
30 sec Push up w/rotation
30 sec Plank pull through
15 seconds rest
30 sec ½ TGU R
30 sec ½ TGU L
45 seconds rest btwn sets
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3-5 sets:
30 sec Push up w/rotation
30 sec Plank pull through
15 seconds rest
30 sec ½ TGU R
30 sec ½ TGU L
45 seconds rest btwn sets
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