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CORE 028 "DRAG RACE"
3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets
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Feb 18, 20221 min read
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CORE WORKOUT 023
3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts
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Feb 11, 20221 min read
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CORE WORKOUT 022
3 sets 30 Band crunch – every 10th rep hold for 10 seconds Rest 2 minutes between sets Week one: 3 x 15 (5.5.5) Week two: 3 x 18 (6.6.6)...
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Feb 10, 20221 min read
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CORE WORKOUT 019
50 sit ups 25 calorie ski 40 sit ups 20 calorie ski 30 sit ups 15 calorie ski 20 sit ups 10 calorie ski 10 sit ups 5 calorie ski
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Feb 7, 20221 min read
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CORE WORKOUT 016
3-5 continuous sets 15 Sit ups w/arm activation 15 GHD hip extensions 10 Side bend each
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Feb 3, 20221 min read
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CORE WORKOUT 014
5 sets Band Good mornings x 15 Band Crunches x 15
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Feb 1, 20221 min read
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