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CORE 028 "DRAG RACE"

CORE 028 "DRAG RACE"

CORE 028 "DRAG RACE"

3-5 sets: 30 sec Push up w/rotation 30 sec Plank pull through 15 seconds rest 30 sec ½ TGU R 30 sec ½ TGU L 45 seconds rest btwn sets

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Feb 18, 20221 min read

CORE WORKOUT 023

CORE WORKOUT 023

CORE WORKOUT 023

3-5 sets Low Plank – Oblique Tuck x 20 Heel Taps x 40 taps GHD Sit ups x 15 (slow lowering) Rest as needed between efforts

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Feb 11, 20221 min read

CORE WORKOUT 022

CORE WORKOUT 022

CORE WORKOUT 022

3 sets 30 Band crunch – every 10th rep hold for 10 seconds Rest 2 minutes between sets Week one: 3 x 15 (5.5.5) Week two: 3 x 18 (6.6.6)...

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Feb 10, 20221 min read

CORE WORKOUT 019

CORE WORKOUT 019

CORE WORKOUT 019

50 sit ups 25 calorie ski 40 sit ups 20 calorie ski 30 sit ups 15 calorie ski 20 sit ups 10 calorie ski 10 sit ups 5 calorie ski

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Feb 7, 20221 min read

CORE WORKOUT 016

CORE WORKOUT 016

CORE WORKOUT 016

3-5 continuous sets 15 Sit ups w/arm activation 15 GHD hip extensions 10 Side bend each

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Feb 3, 20221 min read

CORE WORKOUT 014

CORE WORKOUT 014

CORE WORKOUT 014

5 sets Band Good mornings x 15 Band Crunches x 15

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Feb 1, 20221 min read

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