CORE WORKOUT 022

3 sets

30 Band crunch – every 10th rep hold for 10 seconds

Rest 2 minutes between sets


Week one: 3 x 15 (5.5.5)

Week two: 3 x 18 (6.6.6)

Week three: 3 x 24 (8.8.8)

Week four: 3 x 30 (10.10.10)




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