EMOM x 15 (5 sets)
1 = 30 seconds Hollow hold with band
2 = 30 seconds bridge with bands each leg
3 = 30 seconds side plank with band row each side
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EMOM x 15 (5 sets)
1 = 30 seconds Hollow hold with band
2 = 30 seconds bridge with bands each leg
3 = 30 seconds side plank with band row each side