realfitproJan 25, 20221 minCORE WORKOUT 008 4 sets 30 sec Side Plank w/row R 30 sec Side Plank w/row L 30 sec rest 30 sec SL bridge w/band R 30 sec SL bridge w/band L 30 sec rest 30...
realfitproJan 25, 20221 minCORE WORKOUT 009 5 sets 20 Tuck ups 15 Crunches 10 hollow rocks 5 Supermans If you find this volume too much? Reduce the reps in 1/2 and slowly progress...
realfitproJan 24, 20221 minCORE WORKOUT 007 3-5 sets Plank w/band row x 10 ea Rest 30 seconds Band kick backs x 10 each Rest 30 seconds Heel taps x 20 reps Rest 30 seconds
realfitproJan 24, 20221 minCORE WORKOUT 006 8 minute AMRAP 10 V ups 20 Tuck ups 30 Flutter kicks 40 Mountain climbers