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30 DAY MINIMAL PLAN
This fitness plan is perfect for at home training or during travel. This e book is a general fitness plan that will require the following equipment: Dumbbells, skipping rope, rubber bands and a pull up bar.
PULL UP PLAN - FROM 1 TO 10
Looking to increase your pull-up volume? This progressive plan will evaluate your ability to perform pull ups and adjust training volume each week. The pull up plan will have 2 pull up specific workouts and 1 strength workout to help build the necessary pull up muscles.