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HEALTH & FITNESS CUSTOMIZED FOR YOU

Fitness designed for you

 

OUR STORY

We have evolved from a mobile personal training business to a strength and conditioning gym over the past 15 years. 

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With years of experience training clients of all ages, we have built a gym with a unique personal training experience in a group environment at a fraction of the cost of one-on-one training. 

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Membership gives you all-inclusive access to personalized programming, personalized attention, a high-quality workout facility, and a supportive community of fellow clients.

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You will have your own personal coach to guide you through your plan and help you every step of the way. 

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3 STEP PLAN

For long term success

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Analysing the Numbers
Training
Chalking Up

CONSULTATION

Learn about your goals

ASSESSMENT

Discover your starting point

LONG TERM PLAN

Individual program and coach for life

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LET US BE YOUR GUIDE

Individual plan in a group environment.


Our personalized program is designed for you, based on where you are today, and where you want to go. Our targeted & customized approach helps you reach your goals.

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STRENGTH

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CONDITIONING 

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SPORT SPECIFIC 

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It’s More than just how much you can lift

Overall endurance.

Train for a specific outcome.

 

GET IN TOUCH

Ready to join? Feel free to text, email or call.

604-935-2441

 
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