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HEALTH & FITNESS CUSTOMIZED FOR YOU

Fitness designed for you

 

OUR STORY

We have evolved from a mobile personal training business to a strength and conditioning gym over the past 15 years. 

With years of experience training clients of all ages, we have built a gym with a unique personal training experience in a group environment at a fraction of the cost of one-on-one training. 

Membership gives you all-inclusive access to personalized programming, personalized attention, a high-quality workout facility, and a supportive community of fellow clients.

You will have your own personal coach to guide you through your plan and help you every step of the way. 

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3 STEP PLAN

For long term success

Analysing the Numbers
Training
Chalking Up

CONSULTATION

Learn about your goals

ASSESSMENT

Discover your starting point

LONG TERM PLAN

Individual program and coach for life

 

TRAINING PLANS

Find the Right One for You

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STRENGTH AND CONDITIONING PLAN

Proper strength and conditioning allows one to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills. Specifically:
• Increases muscle strength.
• Increases muscle endurance.
• Increases muscle fiber size.
• Strengthened Mental Health.
• Increases neural recruitment.
• Improves connective tissue function.
• Improves bone health.
• Improves motor skill and confidence to engage further in physical activity. 
• Improves mobility and flexibility.

INDOOR GOLF

TrackMan® records all your shots instantly, the live shot analysis provides you indispensable information in real time. With dozens of data points, analyze swings with an unprecedented level of detail. View your swing in slow motion to gain further insight into your swing statistics. 
With the ability to connect your iPhone or iPad to use as an external camera, get multiple angles of your swing. Using your phone, you can also easily tag your data, create a video analysis and share your recording.
Watch a 3D view of your ball in flight and have your swing mapped for further analysis. The TrackMan 4 can create an overview of your data and video on a single screen and it provides you with tools to draw and create 3D graphic overlays for reference.
In addition, easily select and compare your swing with videos recorded of professional players. With all this data at your disposal, develop a feel of what your body is doing during your swing and make adjustments to instant allow you to experience the improved motion.

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GET IN TOUCH

Ready to join? Feel free to text, email or call.

604-935-2441

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