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HEALTH & FITNESS CUSTOMIZED FOR YOU

Fitness designed for you

 

OUR STORY

We have evolved from a mobile personal training business to a strength and conditioning gym over the past 15 years. 

With years of experience training clients of all ages, we have built a gym with a unique personal training experience in a group environment at a fraction of the cost of one-on-one training. 

Membership gives you all-inclusive access to personalized programming, personalized attention, a high-quality workout facility, and a supportive community of fellow clients.

You will have your own personal coach to guide you through your plan and help you every step of the way. 

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3 STEP PLAN

For long term success

Analysing the Numbers
Training
Chalking Up

CONSULTATION

Learn about your goals

ASSESSMENT

Discover your starting point

LONG TERM PLAN

Individual program and coach for life

 

LET US BE YOUR GUIDE

Individual plan in a group environment.


Our personalized program is designed for you, based on where you are today, and where you want to go. Our targeted & customized approach helps you reach your goals.

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STRENGTH

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CONDITIONING 

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SPORT SPECIFIC 

It’s More than just how much you can lift

Overall endurance.

Train for a specific outcome.

 

GET IN TOUCH

Ready to join? Feel free to text, email or call.

604-935-2441

 

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